Refreshingly HOCH – ice bathing

Your Kräuterhotel highlights:

• Getting to know health coach René Hörhager from HA Health Aesthetics
• 3 guided ice-bathing sessions in natural waters around the Kräuterhotel Hochzillertal
• Total duration of the ice-bathing sessions approx. 2 hours
• Snow rolling outdoors at the Kaltenbach waterfall
• Complimentary hotel shuttle to selected power spots in the region
• Free use of the KräuterSPA Badehaus with Badehaus Ritual
• Lovingly prepared spa bag with bath towels, sauna towels, bathrobe and slippers
• Himmelgrün herbal pillow selection for restful sleep

Your Kräuterhotel inclusive services:

• HOCHgenuss – early-bird breakfast with regional products from 7:00 a.m.
• Afternoon buffet with homemade cakes, seasonal fruit, selected teas & juices from 3:00 to 5:00 p.m.
• HOCHgenuss half board from our herbal cuisine
• 6-course wild herb menu incl. herb-infused water (Thursdays)
• Revitalising GRANDER® water
• Fitness room equipped with TechnoGym machines
• High-quality KräuterSPA Badehaus whey care products

Why ice bathing?

Ice bathing can stimulate the circulation, promote blood flow and create a particularly intense body awareness. Many people experience the cold as revitalising, clarifying and strengthening – a moment that requires courage and rewards you with pride, freshness and new energy.

Cold. Clear. Powerful. – Your HOCHgefühl begins where comfort ends.

Please bring your own swimwear and bathing shoes. Bath towels are available at the hotel.

Please note: Ice bathing is not suitable for everyone. In case of health concerns, especially circulatory problems, cardiovascular conditions or any uncertainty, we recommend consulting a doctor in advance.