ice bathing
An unforgettable experience full of exhilaration awaits you.
Feel the power of the cold and discover what you’re made of:
Ice bathing isn’t just about overcoming challenges—it’s about pure vitality.
Your body responds to the icy temperatures with increased blood flow, strengthening your immune system and releasing feel-good hormones.
A moment that demands courage—and rewards you with pride, clarity, and new energy. Definitely not for the faint of heart. But for everyone who wants to rise above themselves.
Included services:
- A hearty breakfast with regional products
- HOCHgenuss – 4-course half-board menu of your choice
- A sweet selection of homemade cakes and fruit, selected teas and juices 3:00pm to 5:00pm
- 6-course wild herb menu including herbal water (Thursdays)
- Refreshing GRANDER® water all day long
- A lovingly prepared bath bag provided during your stay, including a cozy bathrobe, sauna towels, and bath slippers for hours of deep relaxation
- Introductory session with health coach René Hörhager (HA Health Aesthetics)
- 3 guided ice-bathing sessions (total duration approx. 2 hours) in natural waters around the Kräuterhotel Hochzillertal
- “Outdoor snow rolling” at the Kaltenbach Waterfall
- Free hotel shuttle to selected energy spots in the region
Cold. Clear. Powerful. – Your sense of well-being begins where comfort ends.
Please bring your own swimwear and water shoes (bath towels are provided by the hotel).
Why ice bathing?
Improved blood circulation and a stronger immune system
Reduced inflammation and stress relief
Increased energy and vitality
Promotion of skin health and mental resilience
Improved sleep quality
Faster recovery after a workout
Note: Ice bathing should be avoided by people with health issues, especially those with circulatory problems.
If in doubt, it is advisable to consult a doctor.